Frika

Frika is a traditional dish originating from the Mediterranean region, particularly popular in countries like Greece and Turkey. It is a savory porridge or stew made from coarsely ground or cracked wheat, similar in texture to bulgur but typically cooked for a longer period until very soft. The preparation usually involves simmering the wheat grains in water or broth until they reach a tender, porridge-like consistency.

The flavor profile of frika can vary depending on the additions. It is often seasoned with salt and pepper, and sometimes enhanced with herbs like mint or parsley. For a richer taste, it can be cooked with meat, such as lamb or chicken, or prepared with vegetables like tomatoes, onions, and bell peppers. Frika is a versatile dish and can be served as a side dish, a main course, or even as a breakfast item. Its nutritional value is notable, as wheat is a good source of fiber and complex carbohydrates. It is also a staple in some cuisines due to its affordability and ease of preparation. The dish's name is derived from the Arabic word "frik," meaning rubbed, referring to the process of toasting and rubbing the wheat grains.