Delegumas

Delegumas, also known as vegetables, are a diverse group of plant-based foods that are consumed as part of a savory dish. They are typically high in nutrients, including vitamins, minerals, and fiber, and are low in calories. Vegetables can be classified into several categories based on their growth habits, such as leafy greens, root vegetables, and cruciferous vegetables. They are an essential component of a balanced diet and are widely used in various cuisines around the world. Some common examples of vegetables include carrots, broccoli, spinach, and bell peppers. Vegetables can be prepared in numerous ways, including boiling, roasting, steaming, and sautéing, and are often used as a side dish or as a key ingredient in main courses. They are also used in soups, stews, and salads. In addition to their nutritional benefits, vegetables are known for their versatility and can be used to create a wide range of dishes.