DASHtípusú

DASHtípusú is a Hungarian term that translates to "DASH-type" or "DASH-style". It is primarily used in the context of dietary recommendations and health. The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a well-established eating plan designed to help manage blood pressure. Therefore, when something is described as DASHtípusú, it implies adherence to the principles of this diet.

Key characteristics of a DASHtípusú approach include a focus on fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. It emphasizes limiting saturated and trans fats, cholesterol, and red meat. Sodium intake is also a significant factor, with recommendations to reduce it considerably. The diet is rich in nutrients like potassium, magnesium, and calcium, which are known to play a role in blood pressure regulation.

Adopting a DASHtípusú eating pattern is not only recommended for individuals with hypertension but is also recognized as a healthy way of eating for the general population, contributing to overall cardiovascular health and well-being. It is a sustainable and balanced dietary strategy that promotes good health through nutrient-dense food choices.