öitsijäs

The term "öitsijäs" refers to a traditional Estonian sauna whisk, also known as a viht or vasta. It is typically made from leafy branches of birch trees, although other wood types like oak or juniper can also be used. The branches are bundled together and tied to form a handle.

The primary function of an öitsijäs is to gently beat or stroke the skin during a sauna session. This action, known as "vihtlemine," is believed to enhance circulation, promote sweating, and distribute heat more evenly throughout the body. The aromatic oils released from the birch leaves are also thought to have therapeutic benefits, contributing to relaxation and a sense of well-being.

Using an öitsijäs is an integral part of the Estonian sauna culture. The process is often communal, with individuals taking turns whisking each other. The scent of the heated birch leaves is a distinctive and cherished aroma associated with the Estonian sauna experience. Preparing and using an öitsijäs is considered an art, with variations in the bundling technique and the types of leaves used affecting the final product. The practice is passed down through generations, maintaining its cultural significance.