voedselstoffen

Voedselstoffen, also known as nutrients, are substances that provide nourishment essential for the growth, maintenance, and repair of the body. These are obtained from the food we consume. They are broadly categorized into macronutrients and micronutrients. Macronutrients are required in larger quantities and include carbohydrates, proteins, and fats. Carbohydrates are the primary source of energy. Proteins are crucial for building and repairing tissues, as well as for producing enzymes and hormones. Fats are important for energy storage, insulation, and the absorption of fat-soluble vitamins.

Micronutrients are needed in smaller amounts but are vital for various bodily functions. These include vitamins and minerals. Vitamins are organic compounds that play a role in metabolism, immune function, and cell growth. They are classified as fat-soluble (A, D, E, K) or water-soluble (C and B vitamins). Minerals are inorganic elements that are essential for bone health, nerve function, fluid balance, and many other physiological processes. Examples include calcium, iron, potassium, and zinc. Water, although not always classified as a nutrient, is also essential for life, participating in countless bodily processes. A balanced diet ensures adequate intake of all necessary voedselstoffen to maintain overall health and well-being.