täysjyvävalmisteet

Täysjyvävalmisteet, known in English as whole grain products, are foods made from entire cereal grains. This means that the grain kernel, consisting of the bran, germ, and endosperm, is used in its entirety or with minimal processing that preserves these components. In contrast, refined grains have had the bran and germ removed, leaving only the starchy endosperm.

The nutritional benefits of täysjyvävalmisteet stem from the presence of all parts of the grain. The bran is a good source of fiber, B vitamins, and minerals. The germ contains healthy fats, vitamins E and B, and antioxidants. The endosperm provides carbohydrates and protein. Therefore, whole grain products are generally richer in dietary fiber, vitamins, minerals, and phytonutrients compared to their refined counterparts.

Common examples of täysjyvävalmisteet include whole wheat bread, whole grain pasta, brown rice, oats, barley, quinoa, and cornmeal made from the whole kernel. Their consumption is associated with various health benefits, such as improved digestive health, a reduced risk of heart disease, type 2 diabetes, and certain types of cancer. Many countries recommend increasing the intake of whole grain products as part of a balanced diet. Products labeled as "täysjyvä" or "whole grain" in Finnish indicate that the primary grain ingredient is processed from the entire kernel.