täysjyvävalmisteet
Täysjyvävalmisteet, known in English as whole grain products, are foods made from entire cereal grains. This means that the grain kernel, consisting of the bran, germ, and endosperm, is used in its entirety or with minimal processing that preserves these components. In contrast, refined grains have had the bran and germ removed, leaving only the starchy endosperm.
The nutritional benefits of täysjyvävalmisteet stem from the presence of all parts of the grain. The bran
Common examples of täysjyvävalmisteet include whole wheat bread, whole grain pasta, brown rice, oats, barley, quinoa,