szénhidrátenergia
Szénhidrátenergia refers to the energy derived from carbohydrates. Carbohydrates are one of the three macronutrients essential for human life, alongside fats and proteins. They are organic compounds composed of carbon, hydrogen, and oxygen, and are a primary source of fuel for the body's cells.
In the body, complex carbohydrates are broken down into simpler sugars, primarily glucose, through digestion. Glucose
When carbohydrate intake exceeds the body's immediate energy needs, excess glucose can be stored as glycogen
The amount of energy provided by carbohydrates is approximately 4 kilocalories per gram. A balanced diet typically