quínoa

Quinoa, scientifically known as Chenopodium quinoa, is a flowering plant in the amaranth family Amaranthaceae. It is a grain crop grown primarily for its edible seeds. Originating in the Andean region of South America, quinoa has been cultivated for thousands of years and was a staple food for the Inca civilization.

The plant is an annual, growing to a height of about 1 to 2 meters. It produces clusters of small, greenish-yellow flowers, which develop into seeds that can range in color from white to red, black, or purple. Quinoa seeds are technically pseudocereal grains, meaning they are not true cereal grains like wheat or rice but are consumed in a similar manner.

Quinoa is highly nutritious, often referred to as a "superfood." It is a complete protein, containing all nine essential amino acids, which is rare for plant-based foods. It is also a good source of fiber, vitamins such as folate and B vitamins, and minerals like iron, magnesium, and phosphorus.

The seeds have a mild, nutty flavor and a slightly chewy texture when cooked. They are prepared by rinsing to remove saponins, a natural coating that can impart a bitter taste, and then boiling in water until tender. Quinoa is versatile and can be used in a variety of dishes, including salads, soups, stews, breakfast porridges, and as a side dish. Its popularity has grown significantly worldwide due to its health benefits and culinary adaptability.