lignani
Lignans are a diverse group of polyphenolic compounds found in plants. They are biosynthesized from the amino acid phenylalanine and are present in various plant tissues, including seeds, fruits, and grains. Lignans play a role in plant defense mechanisms and structural integrity.
In human nutrition, lignans are notable for their potential health benefits. They are often found in foods
Research has explored the association between lignan intake and various health outcomes. Some studies suggest that