lactoovovegetarianismiin

Lactoovovegetarianismiin is a type of vegetarianism that excludes meat, poultry, and fish, but includes dairy products and eggs. This dietary pattern is one of the most common forms of vegetarianism practiced worldwide. The name itself is derived from Latin: "lacto" meaning milk, and "ovo" meaning egg. Therefore, lactoovovegetarians consume a diet rich in fruits, vegetables, grains, legumes, nuts, seeds, dairy products like milk, cheese, and yogurt, and eggs. This allows for a wide variety of culinary options and can provide all essential nutrients when planned carefully. Many individuals choose lactoovovegetarianism for ethical, environmental, health, or religious reasons. It is considered a flexible and accessible dietary choice for many.