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Hypomania is a state of elevated mood and energy that is less severe than mania. It is characterized by a sustained period of abnormally elevated, expansive, or irritable mood, lasting at least four days. During this period, individuals may experience increased goal-directed activity or energy, increased talkativeness, flight of ideas or rapid speech, distractibility, increased involvement in pleasurable activities, and decreased need for sleep. Unlike mania, hypomania does not cause significant impairment in social or occupational functioning, nor does it require hospitalization.

Hypomania is often associated with bipolar disorder, a mood disorder characterized by episodes of mania and depression. However, it can also occur as a standalone condition, known as cyclothymic disorder. In this case, individuals experience periods of hypomania and hypodepression (a mild depressive state) that last for at least two years.

Hypomania is typically treated with mood stabilizers, such as lithium or valproate, or with antipsychotic medications. In some cases, psychotherapy may also be beneficial. It is important to note that hypomania can be a symptom of other conditions, such as schizophrenia or certain personality disorders, and should be evaluated by a healthcare professional.

Hypomania is not a normal part of human experience and can have significant impacts on an individual's life. If you or someone else is experiencing symptoms of hypomania, it is important to seek help from a mental health professional.