fermentoituneita
Fermentoituneita is a Finnish term that translates to "fermented" in English. It refers to a process where microorganisms, such as bacteria or yeasts, break down carbohydrates like sugars and starches into other compounds like organic acids, gases, or alcohol. This natural process has been used for centuries to preserve food, enhance its flavor, and improve its nutritional value.
Common examples of fermented foods include yogurt, cheese, sauerkraut, kimchi, bread, and alcoholic beverages like beer
Fermentation not only preserves food but can also introduce beneficial probiotics, which are live microorganisms that