bélkiürítés

Bélkiürítés, in Hungarian, refers to the process of bowel evacuation, commonly known as a bowel movement. It is a natural physiological function where the digestive system eliminates waste material from the large intestine. The process involves peristalsis—rhythmic muscle contractions—that propel feces toward the rectum. Factors influencing regularity include diet (e.g., fiber intake), hydration, physical activity, and lifestyle habits. While occasional variations are normal, persistent changes may indicate underlying issues such as constipation or diarrhea, warranting medical evaluation. Proper bowel health is integral to overall digestive wellness.