aurupõhja

Aurupõhja refers to a traditional Estonian method of preparing food, specifically root vegetables like potatoes or carrots, by steaming them. This technique is a subset of steaming, emphasizing the use of steam generated from boiling water to cook the food indirectly. The term itself, "aurupõhja," directly translates to "steam-based" or "steam-bottomed."

The process typically involves placing the vegetables in a colander or a specialized steaming basket over a pot of simmering water. The lid of the pot is then secured, trapping the steam and allowing it to circulate around and cook the vegetables. This gentle cooking method helps to preserve the nutrients, flavor, and texture of the vegetables more effectively than boiling. Aurupõhja preparation results in a tender yet firm consistency, often preferred for side dishes or as a base for other culinary preparations. It is a simple and healthy cooking method that has been passed down through generations in Estonian households.