Täispiim

Täispiim, also known as whole milk, is a type of milk that retains its natural fat content. In many countries, this means it typically contains around 3.25% to 3.5% milk fat. The fat content contributes to its rich flavor and creamy texture. Täispiim is a significant source of calcium, vitamin D, and protein, all of which are essential for bone health and overall bodily functions.

The production of täispiim involves minimal processing after the milk is obtained from cows. Unlike skimmed or reduced-fat milk, the cream is not removed. This natural composition makes it a popular choice for consumers seeking a less processed dairy option. It is widely used in cooking and baking, adding moisture and richness to various dishes. Täispiim can also be consumed on its own as a beverage.

Nutritionally, täispiim provides a good balance of macronutrients. The fat content offers energy and aids in the absorption of fat-soluble vitamins like A, D, E, and K. The protein content is crucial for muscle development and repair. While it contains more calories and fat than lower-fat milk varieties, its natural composition is often preferred for its taste and the full spectrum of nutrients it offers. It is a staple in many diets around the world.