Systemsnutrients
Systemsnutrients is a term used to describe essential elements and compounds that an organism requires for its survival, growth, and reproduction. These substances are broadly categorized into macronutrients, which are needed in large quantities, and micronutrients, which are required in smaller amounts. Macronutrients typically include carbohydrates, proteins, fats, water, and minerals like calcium and potassium. Carbohydrates and fats serve as primary energy sources, while proteins are crucial for building and repairing tissues and for enzymatic functions. Fats also play roles in hormone production and insulation. Water is vital for numerous metabolic processes and maintaining cellular structure.
Micronutrients, on the other hand, are vitamins and trace minerals. Vitamins, such as Vitamin C, Vitamin D,