Stresszintenzitási

Stresszintenzitási refers to the perceived intensity of a stressful experience. It is a subjective measure, meaning it varies from person to person based on their individual coping mechanisms, past experiences, and current emotional state. Factors that can influence stress intensity include the duration of the stressor, its novelty, its controllability, and the level of social support available. A minor inconvenience for one person might be experienced as highly intense stress by another. Understanding stress intensity is crucial in fields like psychology and occupational health, as it helps in assessing the impact of stressors on individuals and developing appropriate interventions. High stress intensity can lead to a range of negative outcomes, including burnout, anxiety, and physical health problems. Conversely, lower perceived intensity might indicate effective coping strategies or a less demanding stressor. Measurement often involves self-report questionnaires where individuals rate their feelings on a scale.