Proteinaëve

Proteinaëve, also known as proteins, are large complex molecules that play many vital roles in the body. They are essential for the structure, function, and regulation of the body's tissues and organs. Proteins are made up of smaller units called amino acids, which are linked together in long chains. The sequence of amino acids determines the unique three-dimensional structure of each protein, which in turn dictates its specific function.

There are twenty different types of amino acids, and the body can synthesize some of them, while others, known as essential amino acids, must be obtained from the diet. Proteins perform a vast array of functions, including acting as enzymes to catalyze biochemical reactions, providing structural support to cells and tissues, transporting molecules, signaling between cells, and defending the body against pathogens as antibodies.

Dietary sources of protein include meat, poultry, fish, dairy products, eggs, legumes, nuts, and seeds. The recommended daily intake of protein varies depending on age, activity level, and overall health. Insufficient protein intake can lead to various health problems, including muscle loss, impaired immune function, and developmental issues. Conversely, excessive protein consumption, particularly from animal sources, has been linked to certain health concerns.