Proteiininlähteellä
Proteiininlähde refers to any food item that contains protein. Proteins are essential macronutrients that play a vital role in the body's structure, function, and regulation. They are composed of amino acids, which are the building blocks for muscles, bones, skin, and various enzymes and hormones.
Foods are categorized as sources of protein based on their protein content. Animal-based sources include meat,
Plant-based protein sources are also abundant and include legumes such as beans, lentils, and peas, as well
The recommended daily intake of protein varies depending on age, activity level, and overall health. Protein