Näringsämne

Näringsämne is a Swedish term that translates to "nutrient" in English. Nutrients are substances that organisms need to survive, grow, and maintain their bodily functions. They are typically obtained from food and can be broadly categorized into macronutrients and micronutrients.

Macronutrients are required in larger quantities and provide energy. These include carbohydrates, proteins, and fats. Carbohydrates are the primary source of energy for the body. Proteins are essential for building and repairing tissues, as well as for various metabolic processes. Fats are important for energy storage, insulation, and absorbing certain vitamins.

Micronutrients are needed in smaller amounts but are crucial for a wide range of physiological processes. These include vitamins and minerals. Vitamins are organic compounds that play vital roles in metabolism, immune function, and cell growth. Minerals are inorganic elements that are essential for bone health, nerve function, fluid balance, and many other bodily functions.

Water is also considered a vital nutrient, although it does not provide energy. It is essential for hydration, temperature regulation, and transporting nutrients and waste products throughout the body. A balanced intake of all essential näringsämnen is necessary for maintaining good health and preventing deficiencies.