Nyrjähdyksissä
Nyrjähdyksissä is a Finnish term referring to sprains, which are injuries to ligaments. Ligaments are strong bands of fibrous tissue that connect bones to each other at joints. A sprain occurs when a ligament is stretched beyond its normal capacity or torn. This typically happens when a joint is forced into an unnatural position, such as during a sudden twist or fall.
The most common joints to experience sprains are the ankle, wrist, and knee. Symptoms of a sprain
Treatment for sprains usually involves the RICE protocol: Rest, Ice, Compression, and Elevation. Rest helps to