Matooke

Matooke is a staple food in Uganda and other parts of East Africa. It is made from a type of banana known as the East African Highland banana, which is starchy and not sweet when raw. The bananas are typically harvested green, peeled, and then steamed or boiled, often in their own leaves. The cooking process transforms the starchy banana into a soft, mashable food.

The preparation of matooke varies slightly by region and family, but the core process involves cooking the peeled bananas until they are tender. Once cooked, they are mashed or pounded into a sticky, dough-like consistency. This mashed product is often served as a side dish alongside various stews, meats, vegetables, or beans. Common accompaniments include groundnut sauce, beef stew, or fish.

Matooke is highly nutritious, providing carbohydrates, potassium, and dietary fiber. It is a significant source of calories and energy for many communities. Its cultivation is central to the agricultural economy of regions where it is grown, and it holds cultural importance, often being a central dish at celebrations and important gatherings. The smooth texture and mild flavor make it a versatile food that can absorb the tastes of accompanying sauces and dishes.