Kivennäisaines

Kivennäisaineet, or minerals, are inorganic elements that are essential for human health. They play a crucial role in various bodily functions, including building strong bones and teeth, enabling nerve and muscle function, and regulating fluid balance. Our bodies cannot produce these vital compounds, so they must be obtained through a balanced diet.

Minerals are broadly categorized into two groups: macrominerals and trace minerals. Macrominerals are needed in larger quantities and include calcium, phosphorus, potassium, sodium, chloride, magnesium, and sulfur. Calcium is vital for bone health, while potassium and sodium are key for maintaining fluid balance and nerve signaling. Magnesium is involved in over 300 enzymatic reactions in the body.

Trace minerals, on the other hand, are required in smaller amounts but are equally important. These include iron, zinc, copper, manganese, iodine, selenium, and chromium. Iron is essential for transporting oxygen in the blood, and iodine is necessary for thyroid hormone production. Zinc supports immune function and wound healing. A deficiency in any of these minerals can lead to various health problems, highlighting the importance of consuming a diverse range of nutrient-rich foods to ensure adequate intake.