Håndroten

Håndroten refers to the wrist in Norwegian. It is the complex joint connecting the hand to the forearm. Anatomically, it comprises the distal ends of the radius and ulna (the forearm bones) and the proximal row of carpal bones (scaphoid, lunate, triquetrum, and pisiform). The articulation allows for a wide range of movements, including flexion, extension, radial deviation, and ulnar deviation, as well as pronation and supination of the forearm.

The wrist joint is supported by numerous ligaments that provide stability and allow for precise control of hand movements. These ligaments connect the carpal bones to each other and to the forearm bones. The carpal tunnel, a narrow passageway on the palmar side of the wrist, contains the median nerve and several tendons that pass from the forearm to the hand.

Injuries to the håndroten are common and can range from sprains and strains to fractures and dislocations. Carpal tunnel syndrome, a condition characterized by compression of the median nerve within the carpal tunnel, is a frequent ailment affecting the wrist. Other conditions like arthritis and tendinitis can also impact the functionality of the håndroten. Due to its crucial role in everyday activities, maintaining the health and integrity of the wrist is essential for overall hand function.