Grünkern

Grünkern is a German word referring to spelt that has been harvested before reaching full maturity. This unripe spelt is then traditionally dried and often roasted, which gives it a characteristic smoky, nutty flavor and a firm texture. The process of drying and roasting is what distinguishes grünkern from regular spelt.

Nutritionally, grünkern is a good source of complex carbohydrates, protein, and dietary fiber. It also contains various vitamins and minerals, including iron and magnesium. Its lower moisture content compared to fresh spelt makes it shelf-stable.

Grünkern is a versatile ingredient in vegetarian and vegan cuisine, often used as a base for patties, burgers, fillings, or as a grain to be added to salads and soups. It can also be ground into flour for baking. Before cooking, it typically requires soaking and then simmering until tender, though cooking times can vary depending on the preparation method and whether it has been pre-cooked. Grünkern is a staple in some traditional German dishes and has gained popularity for its health benefits and unique taste.