Ernährungsdefizite

Ernährungsdefizite, or nutritional deficiencies, refer to a lack of essential nutrients in the diet, leading to adverse health effects. These deficiencies can result from inadequate intake, poor absorption, or increased requirements due to factors like illness or pregnancy. Common deficiencies include:

Iron deficiency, which can cause anemia and fatigue.

Vitamin D deficiency, leading to bone weakness and muscle pain.

Vitamin B12 deficiency, which may result in neurological issues and anemia.

Calcium deficiency, contributing to osteoporosis and bone fractures.

Zinc deficiency, which can impair immune function and growth.

Folate deficiency, linked to neural tube defects in pregnancy and anemia.

Omega-3 fatty acid deficiency, associated with heart disease and inflammation.

Deficiencies can be acute or chronic, and their severity depends on the duration and extent of the nutrient lack. Early diagnosis and treatment are crucial to prevent long-term health complications. Treatment typically involves dietary changes, supplements, or both, tailored to the specific deficiency. Regular medical check-ups and a balanced diet are essential for maintaining optimal nutritional status and preventing deficiencies.