törzsmozgásokat

Törzsmozgások, often translated as trunk movements, refers to the range of motion and actions involving the torso, spine, and pelvis. These movements are fundamental to a wide array of human activities, from simple daily tasks to complex athletic endeavors. The primary components of törzsmozgások include flexion, extension, lateral flexion, and rotation of the spine.

Spinal flexion involves bending forward, decreasing the angle between the anterior aspects of the torso and the pelvis. Extension is the opposite, bending backward, increasing that angle. Lateral flexion is the bending of the torso to the side, moving it away from the midline. Spinal rotation involves twisting the torso, turning it to either the left or right.

These movements are facilitated by a complex interplay of muscles, including the abdominals, erector spinae, obliques, and multifidus, as well as the bones of the vertebral column, ribs, and pelvis. The mobility of the törzsmozgások is crucial for maintaining balance, transferring force, and enabling efficient locomotion. Limitations or pain in these movements can significantly impact an individual's quality of life and functional capacity. Rehabilitation and physical therapy often focus on restoring and improving törzsmozgások to address issues like back pain, postural problems, and athletic performance deficits.