photonsspecifically
Photons are fundamental particles that represent the quantum of the electromagnetic field. They are the force carriers of the electromagnetic force. Photons are massless, have no electric charge, and are always in motion at the speed of light in a vacuum. They exhibit wave-particle duality, meaning they can behave as both waves and particles depending on the experimental setup. As particles, they can be thought of as discrete packets of energy.
The energy of a photon is directly proportional to its frequency and inversely proportional to its wavelength.
When an atom or molecule absorbs or emits energy, it does so in discrete packets, which are