nutriëns

Nutrients are substances that provide nourishment essential for growth and the maintenance of life. They are broadly classified into two categories: macronutrients and micronutrients. Macronutrients, required in larger quantities, include carbohydrates, proteins, and fats. Carbohydrates are the primary source of energy for the body. Proteins are vital for building and repairing tissues, as well as for many metabolic processes. Fats are essential for energy storage, insulation, and the absorption of certain vitamins.

Micronutrients, needed in smaller amounts, encompass vitamins and minerals. Vitamins are organic compounds that play crucial roles in various bodily functions, such as immune support and cell growth. They are typically categorized as fat-soluble or water-soluble. Minerals are inorganic elements that are important for bone health, nerve function, and fluid balance, among other roles. Examples include calcium, iron, and potassium. Both macronutrients and micronutrients are obtained through the diet and are indispensable for maintaining health and preventing diseases. A balanced intake of all essential nutrients is key to optimal well-being.