kivennäineet
Kivennäiset, often translated as minerals, are inorganic elements that are essential for human health. They play a crucial role in numerous bodily functions, from building strong bones and teeth to regulating nerve impulses and muscle contractions. Unlike macronutrients like carbohydrates, fats, and proteins, minerals do not provide energy. Instead, they act as cofactors for enzymes, facilitate chemical reactions, and contribute to the structural integrity of tissues.
There are two main categories of minerals: macrominerals and trace minerals. Macrominerals, required in larger amounts,
A balanced diet rich in fruits, vegetables, whole grains, and lean proteins typically provides adequate mineral