Tabil

Tabil is a spice blend originating from Tunisia, widely used in North African and Middle Eastern cuisine. Its name is derived from the Arabic word "tabil" which means "powder" or "spice." The exact composition of tabil can vary regionally and by household, but it typically features a core set of aromatic spices.

Common ingredients in tabil include coriander seeds, cumin, caraway seeds, and black peppercorns. Often, dried red chili peppers or paprika are added for warmth and color, while garlic and onion powder contribute savory depth. Some variations may also incorporate cinnamon, cloves, or fenugreek. The spices are usually toasted before being ground together to enhance their flavors and aromas.

Tabil is a versatile seasoning. It is frequently used to marinate meats, such as lamb, beef, and chicken, before grilling or roasting. It can also be incorporated into stews, tagines, and slow-cooked dishes, adding a complex and earthy flavor profile. Tabil is also sometimes used to season vegetables, grains, and even rice dishes. Its pungent and fragrant nature makes it a staple for adding a distinctive taste to a wide array of savory preparations.