micronutrientswhile

Micronutrients are essential vitamins and minerals that play a critical role in maintaining the body's overall health. They are called micronutrients because they are required in smaller amounts compared to macronutrients like carbohydrates, proteins, and fats.

Micronutrients can be divided into two categories: vitamins and minerals. Vitamins are organic compounds that are necessary for various bodily functions. They include vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, vitamin B6, biotin, and vitamin B12). Minerals, on the other hand, are inorganic compounds that are also essential for many bodily functions. They include calcium, phosphorus, magnesium, potassium, sodium, and iron.

Micronutrients are important for various bodily functions, including energy production, nerve function, immune system function, and the synthesis of hormones and enzymes. A deficiency in any of these micronutrients can lead to various health problems, such as fatigue, weakness, or an increased risk of infections. Additionally, a diet lacking in essential micronutrients can impair growth and development in children and adolescents.

Micronutrients can be obtained through a variety of food sources, including fruits, vegetables, whole grains, lean proteins, and dairy products. A well-balanced diet that includes a wide range of whole foods can provide the necessary amounts of micronutrients required for optimal health. Supplements are also available for individuals who are unable to get enough micronutrients through their diet alone.