leggetid

Leggetid is a Norwegian term describing the time at which a person is put to bed. It is most commonly used in relation to children and the nightly routine, but it can also appear in discussions about adult sleep schedules. The concept emphasizes both the hour and the routine that helps a child or dependent transition from wakefulness to sleep.

Etymologically, leggetid combines legge, the verb meaning to lay or place, with tid, meaning time. The compound reflects the action of placing someone in bed at a designated time as part of a daily rhythm.

In everyday use, leggetid is central to sleep hygiene and family routines. It is often tied to predictable activities such as brushing teeth, reading, and quiet time, which signal that the day is winding down. Parenting guides, schools, and media frequently reference bedtimes as a practical element of healthy development and daily structure.

Bedtimes vary with age, season, and individual needs. Younger children typically have earlier leggetider, often around 7-9 pm, while older children and adolescents may have later ones. Adults set their own bedtimes based on work, social life, and personal rhythms.

Regular leggetid supports consistent sleep patterns, cognitive function, mood, and daytime energy. Irregular or very late bedtimes can disrupt circadian rhythms and reduce sleep quality, with potential impacts on behavior, learning, and overall health.

See also: Sleep hygiene; Bedtime; Norwegian language.