Voedingsaanbevelingen

Voedingsaanbevelingen are guideline statements issued by health authorities that describe what and how much people should eat to maintain health, prevent nutrition-related diseases, and support growth and development. They are typically evidence-based and updated periodically to reflect new scientific findings. The guidelines address the general population as well as specific groups such as children, pregnant or lactating individuals, older adults, and athletes, with adjustments for age, activity level, and health status.

The content of Voedingsaanbevelingen covers energy needs, the balance of macronutrients (carbohydrates, fats, and proteins), and micronutrient intake, as well as fluids. They commonly include recommendations on daily servings or proportions for major food groups (vegetables and fruit, whole grains, dairy or alternatives, proteins) and guidance on limiting added sugars, salt, and saturated fats. Practical tools, such as the Schijf van Vijf (the Five Food Groups model), are often used to help translate numbers into everyday choices.

Development and dissemination are carried out by national health authorities in collaboration with nutrition scientists and public health organizations, such as the Voedingscentrum in the Netherlands. The guidelines are distributed to healthcare professionals, educators, policymakers, and media to inform nutrition education, school meals, labeling, and public health programs. They align with international standards from organizations like the WHO and EU guidelines while reflecting national dietary patterns and priorities.

Purpose and impact: Voedingsaanbevelingen aim to promote healthier eating patterns, reduce diet-related diseases, and improve overall population nutrition. They are regularly revised to incorporate new evidence and changing population needs.