Sehar

Sehar is the pre-dawn meal consumed by Muslims during the month of Ramadan in preparation for the daily fast. It is eaten before the fajr (dawn) prayer and ends at dawn, when the fasting day begins. The meal is often referred to as suhur in Arabic and is called Sehri or Sehar in many languages such as Urdu and Hindi. The timing depends on local sunrise times and may vary with season and latitude.

In practice, Sehar is sometimes a family affair, and in many communities people gather at home or in mosques or public spaces to share a meal before the fast begins. The foods chosen typically emphasize hydration and sustained energy for the hours of fasting. Common items include water, milk, yogurt, fruit, oats or whole grains, eggs, legumes, dates, and bread; beverages like tea or coffee are used depending on personal preference, with some avoiding caffeine to reduce dehydration. Traditional dishes vary regionally, including hearty porridges, flatbreads, and savory dishes.

During Ramadan, the pre-dawn meal contrasts with Iftar, the meal that breaks the fast at sunset. Sehar is intended to provide nourishment to endure the day of fasting and is often complemented by religious observances, such as readings of the Quran and prayers, before the early morning prayers.

See also: Iftar and Suhoor.